Just coming off a meet last Saturday. Went 6 for 9, total was about 1367. My workout log for that meet was here
I felt like I peaked alright strengthwise but technique was off and stupid mistakes cost me my third attempt in each lift- so about 25 kilos on the total. With attention to technique and just trying something new I've decided to use the Sheiko style of training for a meet December 5.
Today went as follows...
Deadlift to knees- 135x10 275x3 325x3x2 sets 380x3x2 sets 405x3x4 sets
These felt weird but got the hang of them toward the end
Incline Bench press- 45x10 135x6 145x6 185x6x2 sets- 3 sec pause each rep
Dips- bodyweightx5 25x5 50x5 25x5x2 sets
Deadlift from boxes (Rack pull)- 300x4 355x4 405x4x2 sets 460x3x4 sets
I've always been stronger off the floor at deadlifting, not so much at rack deadlifts so these were tough
Step ups- bodyweightx5x5sets
Straight leg situps= bodyweight x10x3 sets
Cool down- did elliptical at moderate pace for 15 minutes