T Nation

Training for a Year


hi folks i have posted before too but now i am tryin to morph my body to a good extent , but due to a lot of travelling now a days i ain't getting enough of time for the gym but still trying to keep up please suggest for a better upper and lower exercises too i am in trouble for my lower body exercise .

i currently am following a plan , but wud like to change it
and so i am requesting u folks out there who r pros to help me out...

i need to know a proper routine which i cud follow..

i get 2 hours free daily in the evening

and my diet routine is as follows

morning = egg x 2 boiled
milk 500ml with flakes and fruit toppings

at 10 am = orange juice + fruits.

12 pm = rice or wheat items with chicken roast or meat roast

6:30 pm = protien bar + milk or juice

9:30 pm = milk + banana or apple+ cornflakes

i take one mutivita + one vitamin E Acetate and 500 gms Calcium in the morning with breakfast


well every one was just boning abt the first pic i posted .. well i don't care abt it i just care is about my body and how to develop it and i don't want any suggestions abt the boning thing all i want is suggestions to improve my exercise and my diet thats all

and guys & gals who gave me a bit of info (help) i am very much thankful to them


Back Pose


front pose


any relation to yolked up?


You better hope not, then you'll have two of them on your ass. :slightly_smiling:


man how could you forget



shit, I was thinking the same when I was looking at his pics....


lol, i see boner in the first pic


needs more fruit


HolyMacaroni that was funny. To the op squat lower and pull ups for upper is a good start


for starters your diet is garbage. look around for nutrition forums there are tons of these in there


Your diet looks like my cutting diet...


well i was short of ghee and all the oils in the world but will have one pose in a oil bathed body as soon as i am finished with my work schedule ....


what can i do if my bone is bigger... well thats a good point right , and i hope some one should provide me with a gud dose of exercise and diet that i can follow ...

so that i can cut more fat in my body


T-Nation is being taken by creepy indian people from emerging nation. With the avenement of mondialisation and more and more people like that having access to the internet it is gonna become even worse.

If this site is gonna be took over by socially retarded people like Yolkedup with muslim mentality I am leaving this forum man.

It was good while it lasted


jasmincar take a chill pill man!


can we rate this guy without going into the racial bullshit! I don't give a fuck what color your skin is. People hate because they fear.I respect all men,I fear no man!


I know you said in another forum to cut you a break because english isn't your first language, and that's fair enough, but seriously jasmincar use an online dictionary occasionally.


Sad if it was.


Please do leave this forum, i'm sick of your bullshit. Looking through your posting history you're nothing but a bigot and haven't made a single decent contribution anyway.