hi folks i have posted before too but now i am tryin to morph my body to a good extent , but due to a lot of travelling now a days i ain't getting enough of time for the gym but still trying to keep up please suggest for a better upper and lower exercises too i am in trouble for my lower body exercise .
i currently am following a plan , but wud like to change it
and so i am requesting u folks out there who r pros to help me out...
i need to know a proper routine which i cud follow..
i get 2 hours free daily in the evening
and my diet routine is as follows
morning = egg x 2 boiled
milk 500ml with flakes and fruit toppings
at 10 am = orange juice + fruits.
12 pm = rice or wheat items with chicken roast or meat roast
6:30 pm = protien bar + milk or juice
9:30 pm = milk + banana or apple+ cornflakes
i take one mutivita + one vitamin E Acetate and 500 gms Calcium in the morning with breakfast
well every one was just boning abt the first pic i posted .. well i don't care abt it i just care is about my body and how to develop it and i don't want any suggestions abt the boning thing all i want is suggestions to improve my exercise and my diet thats all
and guys & gals who gave me a bit of info (help) i am very much thankful to them