T Nation

Training for a BW weighted pull up (75kg)

23/11/21 LHL
neutral grip pullups 19reps 585kg tonnage
3x35kg
4x4x30kg

dips
4x7x30kg

squats
5x110kg

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25/11/21 LHL
ring pullups 30reps 495kg tonnage
9x20kg
3x7x15kg

dips
4x7x30kg

squats
5x130kg

weighted leg tuck
3x10x20kg

GHR
3x15

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A lot of great training

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thanks man

28/11/21 HLH
neutral grip pullups 5reps 200kg tonnage
5x40kg (reset grip after 4th rep)

cable rows
3x15x60kg

quite fun to see the stack go up lolol, good lift for the ego lolol

dips
2x10x40kg

ez bar wrist curls
3x15x10kg

ez bar wrist flexion
3x15x10kg

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30/11/21 HLH
neutral grip pullups 34reps 680kg tonnage
10x20kg
3x8x20kg

forgot my weight belt :sweat_smile: did this with a 20kg plate between my legs

dips
4x7x30kg

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Good googly moogly! Talk about an adductor exercise :joy: