grip lots of grip thats the main thing with the axle
then yes alternate hell i only do max dl once every 4-6 weeks but then was training my rep for comps every other week after my squat ME do a few wrm ups and set timer and go
Need to see where that lift is in the day as well what you do prior
in shrt get strongr yes heavy ME stuff gm’s box squats kegs stones then also rep work great to alternate it
i really liked doing an me move follow by me rep move either DL. kegs, or frnt squats
good answers, thanks guys, I don’t think I should pull for max reps within 60 seconds every week though? that sounds like a good way to overtrain.
I think every other week would be good with in between doing some lighter sets? maybe maxing at 405x5 or something?
Modi I assume you mean pull from 18" for reps right? As my technique is MUCH diffrent from 18" than from the floor.
I ended up pulling today as I felt good and didn’t do any taxing events yesterday.
Worked up to 450x3 but the reps wern’t the greatest 1 or 2 might not have counted in the contest as I didn’t hold the lockout to long, it is hard to tell when lifting by yourself though my goal is/was 5 reps for the contest so that looks very attainable. Depends on where it is in the contest to though, if it is after farmers walks that will SUCK as my grip will be done.
The comp is lift and down signals, not touch and go FYI
I plan on doing them first thing in my DL workout usally on Tuesdays