Thanks, as a general rule of thumb, with power exercises should I focus more on bar speed than increasing weight, correct?
That’s not my full routine.
This would be the full thing (we’re talking of 6+ months from now tho, so it’s still a long way to go):
DAY 1 - PUSH
Overhead Press - Strength (5/3/1)
Assistance stuff (Dips, Close grip bench press, Face pulls)
DAY 2 - PULL
Deadlift - Strength (5/3/1)
Assistance stuff (Kroc Rows, Snatch Grip DLs, abs)
DAY 3 - UPPER
Muscle Snatch - Power
Dips - Strength (either 5/3/1 or 5x5)
Assistance stuff (Behind the neck press, Overhead shrugs)
DAY 4 - LOWER
Power Clean - Power
Front Squats - Strength (5/3/1)
Assistance stuff (Back squats, Romanian Deadlifts, abs)
This is the generic idea, still early to have the exact thing down.
If I keep things as they are now, on Day 3 I could superset sets of 5 chinups with the assistance stuff and it shouldn’t fatigue my back that much, but with the Muscle Snatches there should already be enough pulling on that day