First off, I just want to thank you for writing the Best Damn Workout Plan for Natural Lifters article. I’ve been running it for a month now and I feel great.
There’s a pretty big guy at my gym and we talked about how he trains every muscle every day (1 exercise per body part, 1-2 sets each). Just wanted to know (keeping everything including diet and psychology constant), does this actually work/make sense or is he simply growing “in-spite of” instead of “because of”.
Looking forward to your thoughts. Thanks!