I’m curious to see anyone’s experience with training every other day. I’m 34, soon to be 35, and although this is by far the strongest I’ve been in my life, I have reached a point where it’s taking me longer to recover from a training session. My nutrition, supplements, rest, and recovery protocols are solid. I follow the five basic principles of 531.Whether or not stretching a four day program over the course of eight days would benefit my overall recovery is unknown. Any experience or suggestions would be greatly appreciated.