Hi my name is Chrislyn. I am 38 5’0" and weigh 149 lbs. medically I am 30 lbs overweight. physically I’m tired and have pain in joints and muscles. emotionally I feel crappy about myself. I have always stayed somewhat on the smaller side 120-130 but as age and life progressed the same old tricks don’t work anymore. I have tried numerous diets!!!
I want something different. I want to be healthy I want to feel and look great! I want to build muscle and strength. Problem…I have no idea where to start!!! currently I have been doing a high protein low carb diet 900-1100 calories a day no starches no sodas and no artificial sugars. the first month I lost 17 lbs then I started a new job where my work hours are ridiculous fluctuating between 2nd and third shift throughout the week, my body doesn’t know up from down so since july I have been yo-yoing with 4 lbs. I try to do a workout everyday but it doesn’t always happen. currently doing 21 day fix with a set of 5lb dumbells. can anyone help.
I know nothing about this way of life so I literally would need the manual of weight training and healthy eating for DUMMIES!! lol thanks everyone