Is there a difference in the way you train to obtain a menshealth model physique as opposed to an Arnold physique? If there is what way should I traing to get the body type of Menshealth model.
bf% 7.8-8 (7 site caliper test)
Also I used my ESP to determine that there is no way you are anywhere near the body fat stat you posted, otherwise you would already have the body of a menshealth model and would not have to be asking about how to achieve that look.
Just because I have a low body fat % doesnt mean I have much size. I’m lean but they still probably have a lean 30 pounds or so on me.
Most of those guys are no where near 188 pounds (30 more than you). That was more than competion weight For Frank Zane.
I would say most of them are in the 170 range.
As for your original question, I read that they do a lot of energy system work
such as running stairs.
Don’t worry, if you don’t want to get huge, you won’t.