I am planning to go on vacation next 6th December, so I am wondering how to eat and train in the last one or two weeks before that.
Right now I am training following the War room strategies for fat loss by CT (instead of the lactic sessions, I put the Metabolic pairings by Ct too) and dieting down low carbs every day (less than 50g), except two cheat meals on Tuesday and Saturday to carb-up.
Fortunately I am getting pretty lean and vascular than never before ; )
So, I am asking how would you train one or two weeks prior to vacation…I think the way to go is up the intensity and/or volume (to supercompensate for the week off). But I am not sure to continue with 2 strength session and 2 Metabolic pairings or switch to a more bodybuilding program?
The other question is about diet…I do not know if should I up my carbs a week before to look not so flat, or should I keep the diet I am doing?
What would you guys do to look at your best this week?