For a long time I overanalyzed my training and thought that it was the problem… but the truth is that I’m not gaining weight and the stagnation has nothing to do with my training. My maintenance caloric intake is around 3500 on its own given my lifestyle. I work part time at Starbucks and I live in New York City so I constantly take buses and walk everywhere. It makes it so difficult to gain some weight… I’ve been stuck at around 195 for a while now.
Besides eating more (which is what I’m trying to do), has anything worked for you guys in regards to training or making it easier to get in the calories? Would cutting down the amount of days I train help at all? I’m currently following a 5-day upper/lower. I don’t do cardio at all either. I’ve been making homemade gainers that pack a good 600-1000 calories.