Is it possible to train the train the deadlift at 90%, 85% and 80% three times per week ?
The thing is after I work up to a 3 rep max for the dealift on Monday, my deadlift is fried for the rest of the week. For the rest of the week at 80% of my 1 rep max, I can only do 1-2 reps. I don’t have such a problem for the bench press. I wonder why.