Hey ,
I want to start with 5 3 1
My question is if it is ok when i train mondays: squat , wednesday: bench press , friday: deadlift and sunday overhead press.
Is this split ok? And my second questiok is what kind of assisantce work i should add i would do the deadlift with 5 sets of 10 at my squat day and overhead press und bench day and squat on deadlift and bench at op day is it ok and enough for regeneration?
That split is ok.
For some ideas on assistance check out the Boring but Big 3 month challenge.
Hey
Thank you thats amazing, so when i do bench press i do 5x10 overhead press after that?
Do you think the volume is ok? Or should i do more or less assisantce work?
[quote]Janis79 wrote:
Hey
Thank you thats amazing, so when i do bench press i do 5x10 overhead press after that?
Do you think the volume is ok? Or should i do more or less assisantce work?
[/quote]
Personally, I would do the absolute minimum required to progress (towards you goal) - that is something you need to work out.