You can do a modified Westside program with Oly lifting. Just start with cleans and snatches on the dynamic leg days. Do mulitple sets/short rests with 75-80% max. You can also add squat jumps/loaded squat-box jumps on this day. On the dynamic upperbody day, you can start with push jerks, same loading principle as DE leg day. The ME days stay pretty much the same as Westside, but you can add snatch-grip deadlifts(my personal favourite exercise)on the "squat" day and push-presses on "bench" day. This is what I've been doing,and I really like it. Mon-DE legs, Wed-DE upper, Thurs-ME legs, Sat-ME upper. Tuesdays and Fridays I do track and conditioning work. On these days I start with medicine ball work, then do either sled-pulling or HIIT sprints(alternated)and follow the workout with heavy abdominal work. I must give credit to Cristian Thibaudeau for helping me structure this program.