ok so what is supposed to be the best way to train your CNS? allot of reps with light weight - to give your nervous system a chance to learn “how to do the exercise with the most efficiency”, do low reps with big weight - so you would “know” how to push heavy, imagine doing allot of reps with a big weight - coz this gives “more stimulus for the brain and can be more efficient then practice”?
also what minerals, vitamins, nutrients, macronutrients or even supplements stimulate the CNS?
what’s your opinion, and more importantly, why do you think so?
and no - muscle growth is not a part of the problem.