I was diagnosed with breast cancer in October 2014. Had a mastectomy and called it good. Got back to training and came back stronger. I could see my pecs and I liked it. For various reasons I’ve decided to do reconstruction. I’ve got the expander in now and will be having my augmentation in about a month. I’m going crazy not being able to train like I used to. Strict diet and cardio is keeping me from turning into a slob.
Any women on here have experience with reconstruction or augmentation and how they got back to training after? Did full strength come back? Is benching a no-go?