I have been Paleo for 7 months. In this time I have lost 50lbs. and am now the strongest I have been in years. I has worked just fine in kettlebell workouts as well as crazy gym workouts as well.
Problem is that the workouts have changed into some max effort days with higher weight and lower reps and it made me gass. Carb loading is something that I am unfamiliar with.
When do I do it? Before the workout....how much carbs do I need? How soon do I eat them? I am very low carb by default and it has worked out well for me until now. Partner made the comment that he is honestly shocked I have been able to keep up this far without eating enough (I am under 50g/day easily).
Any advice would help!