I understand the theory of after workout carbs....I just don't think it is all that important as I was a very strict post workout shake guy for years. I recover just fine without it and just eat very paleo without any concerns of what I eat or how much.
I general I am ok....I could do kettlebell workouts just fine, interval training, lighter weight higher rep hr. long workouts and even full out sprinting workouts.
All of this was under the 50g of carbs a day. Now the weights have shot up and the workouts have gotten shorter but way up in the intensity level.
Shouldn't I eat carbs pre workout? Rice and sweet potatoes are probably the densest thing I can eat....just when do I eat them?