I am slowly starting a new programme following the loss of 15kilos. It’s going to be a 3 workout a week programme.
The thing is that I am afraid I will gain fat again. Seeing as my previous programme was 4 times a week oriented towards burning calories (+ the fact that I am gradually increasing my food intakes +150-200cal/week).
So I thought of integrating some cardio in my new programme too.
Monday: training 1
Wednesday: training 2
Friday: training 3
This way I would leave enough rest to muscles to develop after each training right?
Concerning the carido activity, I don’t know which would be better, something like 40min-1h of normal cardio activity or around 20 minutes of HIIT? I think HIIT would be best to accelerate my metabolism and preventing to burn muscle. What’s your opinion?
Thanks in advance for the advices.