Hi to all
i need some "good" hint on calves training.
calves are a "friendly" muscle for me.
it works nice and develope quite good...
so i want more from it!
which kind of training (in the gym) you perform?
usually my training is something like:
standing calf (high volume training.. at least 100-120reps)
sitting calves (3-4 set of non more than 6reps.. very high weight here...)
i try this kind of job and it works well .. but i need more :).. which kind of training you perform?