Hi to all
i need some “good” hint on calves training.
calves are a “friendly” muscle for me.
it works nice and develope quite good…
so i want more from it!
which kind of training (in the gym) you perform?
usually my training is something like:
standing calf (high volume training… at least 100-120reps)
sitting calves (3-4 set of non more than 6reps… very high weight here…)
i try this kind of job and it works well … but i need more :)… which kind of training you perform?