Does anyone have a special calf workout that gives them nice results? My calves seem to have hit a plateau. Upper body and thighs growing like crazy but my calves are lagging behind. Right now I'm training them twice a week
-Seated Calf raises, 3 sets of 12-20 reps
-Incline (Hack machine) 3 sets of 10-12
-Standing Calf raises, 4 sets 6-8 reps
-Single leg standing, 4 sets 6-8 reps
-Leg press machine, 3 sets 10-15 reps
I'm going medium weight, mid to high reps on day one(monday) and strictly high weight on day 2(thurs). Besides mass I'm trying to achieve better separation/definition between soleus & gastrocnemius. Can I add in another day to break through this or will that affect my repair time?
Any secrets, hints, tips, criticism welcome.