How many people here train calves? I train everything else but calves…I guess that is not really a good thing.
I used to train them when I first started…weird thing they would not grow in size but in strength, as odd as that sounds. So i got frustrated and stopped training them at all. I know… how can they get get stronger w/o growing. lol
Now I regret that decision everything is big on me but my chicken legs lol. From my understanding it is one of the hardest muscles to grow.
Anyone here start with chicken legs and BUST their ass to bring that body part up? I think I am going to start again, any tips?
I read on one of the articles that doing standing clave raises with the pads pressing down on your shoulders could compact your spine and over a period of time making you shorter/bad posture?