How hard should you train biceps and triceps when training back and chest? My current routine looks like this:
Mon - Back/Bis
Tues - Chest/Tris
Thurs - Shoulders
Fri - Legs
Sat - Off
Sun - Repeat Mon
My back routine consists of 4X deadlifts, 3X lateral pulldowns, 3X BB Rows, 2X Parallel-Grip Pulldowns, 2X Seated Rows, 3X BB Shurgs ; I then do 3X BB Curls and 3X DB Curls. Is this enough for biceps?
My chest routine consists of 4X BB Bench, 3X BB Incline, 3X Flys. Then I do 3X Behind the neck DB Extensions and 3X Cable Pushdowns. Is this enough for triceps?
When I leave the gym on back/bi and chest/tri days I just don’t have the feeling that I have fried my biceps and triceps. I’m the kind of guy where I feel I have to feel sore the next day in order to judge the effectiveness of my workout.
Would it be a good idea to add another exercise for biceps and triceps? Say incline DB Curls and Dips/Skullcrushers?