Thanks CT! It means alot coming from you and I appreciate your feedback! I've actually been trying to do what you said. My 2 parts I am focusing on are my thighs and calves. So what I have been doing is 3x a week, I come in for a morning workout, and I do lower body (then additional 30 min SS cardio, walking on an incline, heart rate average around 115).
I've been doing Leg extensions and calves. I would like to try and incorporat your Growth Factor Method, with the leg ext, by doing drop sets, not sure how I can do mechnical drop sets with leg extensions. But I give myself about 12 minutes worth of work capacity before doing calves for another 8 minutes. I love doing Hack Squats on the machine, but they definitely wear me out for my evening workouts and not sure if that is counter productive, or if I should just suck it up? any opinion?
Either way, my plan is just doing this one last contest in October and taking all of next year to work on my lower body. I am 6'2 so I have always had problem putting weight on and always had the long lanky look :-(.
But I would certainly appreciate your feedback on whether i should be doing hack squat machines or leg extensions as my additional work for my weak parts.
Thank you again, in advance! Love your articles!