Hello to all. (3/18/09)
I am a frequent viewer on these boards and post sporadicaly until now - felt like starting a log here.
I am 39 years old
6 foot 1/2 inch
been training for a long while with a boatload of injuries from various nefarious activities.
taday was sqaut/leg day.
warmups are done for 5 reps bar,135x2,185,225,275.
325x3,345,3,365x15 left alot in the tank
Box sqauts low box 10 inch -185x3 for explosives 10 sets.
seated calf raises 2 plates for 25 reps 3 sets.
Hanging leg raises 5 set 15 reps.
Oh yeah my injuries are bulged c5,c6 - in remission now strength is coming back fast. Bicep tendon inflammation. Alot of slight tears and such. and the biggie I have a condition called Polysplenia - in short I have a Pacemaker installed as of two years ago to help regulate my heart correctly-situs Inversus-Both calves torn- right rotator torn-both hamstrings torn- permanent nerve damage from nerve impingment in my neck -more broken bones than I care to remember.