I just changed my work shift and will have to workout at night (around 7pm)
I used to workout during lunch break but some days I will have to switch for a night workout.
I did it 2 days ago and I felt like shit. No energy at all. Sleepy and weak as fuck and I could not lift jack.
A few questions:
- How long does it take to "condition " your body / biorhythm to train at night?
- Do you think that in those days when I train nights trowing a very quick and light (like 15-20 min) workout in the morning would be beneficial ? I mean just to have some blood flowing (I am asking this because I have a desk job and I sit in front of a computer a lot, so I was wondering if a little exercise could help me to wake up my body)
Thanks everybody in advance for feedback/answers!