My work schedule is drilling me and 2 weeks out of the month it is almost impossible to get to the gym. I work 12 hrs a day 7am-7pm Monday,Tuesday,Friday,Sat,Sunday
I am gone 14 hrs of the day just for work.
But then the next week I only work 2 days and can make it to the gym no problem.
I am trying to do the mutation series but do not have the equipment at the gym I go to for all the excersizes.
If I worked out every other week 5 days of the week and 2 of the other week would I see improvements?
Or am I just wasting my time?