Strained my right tere major two weeks while doing farmers walk(supposed to be speed sets with 220lb . Dont ask me how I got it…) A sports physio ran a battery of tests and concluded it was my tere major, I thought it was my lat at first.
Can’t do front squats(I tried doing with 135lb and it hurts, now I know why people say the upper back is strongly activated during front squats), deadlifts(enough said).
Would like to seek opinion if good mornings(hip dominant) and Olympic squats(quad dominant) are good alternatives for my lower body training routine now? Is the tere major strongly involved in these two lifts?