I finally got my diet in check to start leaning down. I'm around 20% body fat right now.
I tore the sternal head of my left pec 3 months ago and I'm getting surgery in 3 weeks.
The doctor said I would be off from pressing for 3 months after surgery.
I don't want to just do nothing the next 4 months.
How do I go about using this time that I have before I'm able to lift again?
Should I just train my lower body as hard as I can the next 4 months and diet to lean down?
Something like this:
Squats, DL, pull-ups, arm work, interval cardio
Leg press, Leg machines, interval cardio
A couple of months after surgery I'm going to gradually start to add arm work, pull-ups, and pushups back in until I can do pressing again.
Does that look ok.
Any advice would be really appreciated.