About 4 months ago I suffered a partial tear in my pec major tendon. (I have had MRI/US done)
I still do not feel comfortable benching a sufficient load.
Of course cable crossovers or any kind of flyes feel even more dangerous and unnatural.
I have been doing a series of isometric squeezes.
Has anyone been through this?
Are there still ways to stimulate the pec?
Thanks for any help or advice