Hi Thibs,
Firstly I’m a big fan of your work.
A bit of background my priorities are in order hypertrophy, strength and fat loss. I am about to leave for a month long trip with my family around Europe and was wondering what your recommendations would be to preserve and then regain.
I was currently thinking::
The week before too do a 2x a day overreaching cycle.
During: If I can find a gym 2x per week whole body bang for your buck strength style sessions, with some body weight exercises the days in between.
On return: something High frequency, low volume, low-mod intensity.
As much as I want to enjoy the trip I would really value your input.
Thanks
p.s I hope to be back in time for yourself and P.Carter’s trip to Melbourne