Looking for advice please.
I have recently suffered a serious injury to hand breaking all fingers in multiple places and having to have an amputation of the middle finger.
I have been told that I am ok to train as there is now no worries about BP bursting stitches or whatever but I am still and will be for a while unable to hold anything in my one hand
I have started legs again (no excuses) but am just wondering whether there is anything around or any good articles/materials available that I can look at.
Anything is appreciated