Hello to everyone from Argentina
I feel really happy about joining this page and i am looking for some advice. My name is Juan, I am 17 years old, from Cordoba, Argentina. Actually I live in Windsor, ON. as an exchange student, having a great time though.
I played football and mixed it with strength training 3 times a week. Now I am playing soccer but i don't know how to train, my legs can't handle the load. I am really fast in short sprints, i can outrun everyone in the team.
Id appreciate some advice about training and exercises. I am 6'0 at 158,I am mesomorph, will be posting photos soon.
My goals, considering that I play soccer every day, are getting more powerful and gaining some size that would be useful too.