Hi guys after some advice please. Want to bulk, have been eating/training as per below. Have probably been doing this for ~1mnth… I feel like i’ve gained a small amount of fat but no real size. Does this mean i should just YOLO and go harder on macros or keep them the same? Or any other theories?
Plz commetn on macro split and training… more interested in volume/intensity/split comments than specific exercises - due to some old injuries there are certain things that do/don’t work for me. thanks in advance.
Me; ~74kg / 13% BF / ~170cm
Eating; 2500 cals, 220P / 280C / 50F
training 5x per week, 3 upper body 2 lower body. 4 sets per excercise, 6-10 reps and last set drop set.
Rear delt flyes
cable bicep curls with Vbar
one leg seated calf raises
machine calf raises