Let me start by saying that I have read the past articles as well as the all mighty forum search engine in search of answers. I am pretty confident that I have my training and diet dialed in pretty well at this point. I have maintained a detailed training and nutrition log as well as weekly bf% tests and measurements.
I have been slowly dieting (t-dawg style) for about 8 weeks. During that time I have been following poliquins ?maximal weights? routine. I have also included 2-3 hiit sessions per week, as well as some evening, moderate heart rate cardio (bike riding). I have dropped about 5% bf and my lbm has maintained constant. I am very happy with my results thus far. I am currently about 10%, my abs are slightly visible and I look my personal best. I am going to add an androgen (tren) soon to help me get into those low bf #?s. I would like to get to 6% or below over the next 6-8 weeks while maintaining as much lbm as possible. With that said, here are my questions:
- should I stick with t-dawg style dieting or try something like ?steroid dieting? or the ?cheaters diet?? or stick with t dawg for now and get more aggressive with the diet (calorie wise) as the deadline approaches?
- my maximal weights program will soon be complete. Should I stick with something similar post ?maximal weights? i.e. 5x5 throughout the entire cutting cycle, or should I perhaps increase volume to a more moderate level for a period of time? Maybe a couple weeks of ovt followed by more low volume training to induce moderate hypertrophy and shock the body?
Your suggestions would be appreciated, thanks.