Just wanted to hear your guys thoughts on training the day after very little sleep. I know each persons body needs different amounts so “little sleep” is different for everyone. For my body I know I need 8 hours a night, which is tough for a college student but worth it for my training.
Anyways if I get 6 or 7 hours ill just suck it up and hit the gym the next day. However anything under 5 I usually just go the next day, which works for my 3 day push pull program. I’m gonna start going 4 days a week though so I’ll def need my rest every night. So do most of you guys just suck it up and go, or wait until the next day when you’re more productive?