I know someone who recently recovered from a bout with the Coronavirus. He had moderate symptoms such as fatigue, chills, difficulty breathing, etc. He’s in his early 20’s an was an athlete in high school and has kept on working out with strength training, some running, and basketball. It’s been a couple of weeks since most of his symptoms went away but he still has some shortness of breath.
Would you have any tips other than the common sense advice of easing back into it. I advised him to do Dr. McGuff’s Big 5 protocol but to use your 30-10-30 method and go pretty light at first.