Thanks for the replies, her is an update.
Talked to my surgeons about a month after the surgery. They had very little to say when it came to training, but I learned that the damage was worse that i had thought.
They said to expect minor and major locks again, and that i probably will have to have another arthroscopy within a couple of years. They removed almost all of both meniscuses, and the little i have left will probably keep tearing into tiny pieces.
Only concrete thing they said was:
No running on hard surfaces for about half a year.
No squatting for about 3 months.
After 6 months, keep pushing even if it hurts.
As of now i can’t even go to parallel with just my bodyweight, without falling to my ass or enduring quite an amount of pain. I do partial squats in my rehab routine.
I have no physical therapy prescribed, and since its too painful for me to work more than a couple of days of the week, i can’t afford it on my own. At least not yet.
Guess i will just have to let it heal some more, keep doing the rehab exercises i found on the web, and let time do its thing…