Hey all, new to the forums as a poster but ive been reading this site for a very long time. Reason for this post is my legs are very weak and i still feel some minor discomfort in the left knee after tearing the acl... playing football of course :)
Anyways, my squats are very weak and im getting paranoid when attempting them. Now my question… is there maybe a lunging routine I can try for a few months slowly building up some strength in that knee, or would you guys recommend going straight into squats and sucking it up.
My bench is over 220, I can curl 140, bent over row is about 225, im not weak ( only been training for the past 3 months, took 5 years off) but my squat is embarassingly low, can anyone help me get my legs to where i want them? thanks. Stats incase anyone cares, im 27, 5’11", 195 lbs