Thanks Stu! He mentioned concerns about over-using the shoulder girdle though as every weights day he'll be using it to some degree i.e. day 1 chest, day 2 back, day 3 shoulders. Would you say this is an issue?
How about volume per body part per workout, number of exercises, sets etc?
I've been there before with injuries derailing you when you feel like you're just starting to make progress, it really sucks!