So I have been working out for a while but I thought it was time to really follow a training and diet plan. My goal is to lose about 15 pounds so I am thinking about doing the t-dawg 2.0 diet, is it any good?
As for training I was looking into EDT but I can’t decide on whether I should do 3 full body type workouts a week or 2 upper and 2 lower workouts a week? would one be better then the other when losing fat? I would also be doing some cardio.
Any help would be appreciated, I owuld like to start as soon as possible.