I need your advice here.
I have been following a program for 5 weeks now. Its a program that use progressive loading on each sets with 6 sets per exercise…ex : sets 1=10 reps 2=7 3=5 4=5 5=7 set 6=10
Now I have finished a week of unloading that consists of reducing de sets 6 to 3 and using 10 reps per set.
Here’s my question : Is it totally useless to be on another unloading week before my coach give me a new training program?
Can I keps de reps at 10 but increase the number of sets to 4?
Or do I keep all this to 3x10?
Your advice would be really appreciated.