Just hoping that you’ll be able to advise me on my training. I am looking to get myself in competition shape for a ‘miss figure’ type competition so i will need to lose body fat rather than put on too much more muscle.
I have a pretty well developed upper body, I just really struggle with my legs. I do 2 weights sessions a week along with a boxing and interval training session. With my weights I do an all over work out without rest between exercises in order to improve my muscle tone - i’ve lost a fair bit off my legs but am trying to get more definition.
I do squats, press, extensions, deadlifts, the usual for legs but I don’t know whether to add more weight or what to do!!
Any help would be appreciated, thank you!