I am fairly new to this site having only come across it a couple of months ago. After reading and trying to underand as much as possible, I am posting for the first time.
I would appreciate input as to my training routine.
I am 35, 5’7" 150lbs. and about 13% b.f. I began lifting 4 months ago and for the last 7 weeks going to the gym 3x/week.
Monday is chest/shoulders/triceps
My goals are to add size, would like to be a solid 165 and decrease b.f.
Two quick questions:
Will my current lifting routine help me to accomplish my goals
I find it difficult to eat 6 meals a day with my current work schedule. Any tips as to packing in the calories. I work as a chiropractor from 9am-6-7pm with no break for lunch Mon-Fri.
Thanks in advance and thanks t-nation for an awesome site.