one of my friend, who's a newbie, started to workout with me.
I figured I'll put him on 3x8, 8x3 for awhile?
my favorite row is barbell row and i feel it had the best result for me, but i'm wondering if it's a good idea to make a newbie do it? I can make him do it with just the bar until his body learns it, but at the same time, I want to put him on something where he can see the number increase in a week or 2 to keep him motivated.
should i just put him on t-bar row or cable row for awhile?
anybody worked with a newbie? I'm not certified or anything, so I welcome all suggestions