I squat mon,wed & dead tues,thurs.
I do some sort of press on all days.
I do some sort of pull on all days.
No problems - I eat A LOT. I sleep A LOT.
Fri,Sat,Sun I don’t train at all.
How much muscle have you put on doing this? I checked your profile and you weigh 68 kilo’s thats 148 lbs. Your program doesn’t seem to work at all.
When I started this regime I was 65.5 kg.
I’m 69kg right now.
Its been around 5-6 weeks since I started.
Perhaps 1/3 (I like to think a 1/2) of that gain is real muscle. I also started creatine at the same time and can see it plumps me up a bit with water.
Lifts gone from:
Bench 65 to 80kg
Squat ???I forget its 95 now. I’ve missed a 100kg attempt twice now. (Maybe my plan isn’t so good after all?!)
Dead 100 to 140kg
Yeah I’m n00b but I’m growing!.
My point was train as hard as you like. If you sleep and eat enough it will be fine.
My schedule means I only get Mon to Fri in the gym. Some weeks I’ve gone 5 days straight and trainined Fri to.
Gotta work with what you got.[/quote]
I’m not trying to be a dick, but you know nothing about bodybuilding yet. Why? because you only have 5-6weeks of lifting under your belt. Your not qualified to give out advice. For now, read, learn, and when you put on some muscle and gain some more experience, then you can help others with bodybuilding.