Hi everyone, I just have some questions I would like to ask. I would like opinions for my nephew who is 15 and interested in weight training.
1)I believe Weight training effects the central nervous system, so after a hard day at the gym would the workout effect his performance the following day during a soccer game?
Do you believe that weight training would slow down a soccer player? (i.e. recovery from sprints during a game.)
Is upper body weight training even functional for soccer?
How often should one train, and what types of exercises would be best suited for a developing soccer player?
Thanks for the help…