I’ve been reading Christian Thibaudeau’s material and somewhat formulated a ‘program’ for myself. I’m curious to see others thoughts, its quite simple but im a bit worried because of my ‘newbness’ it may be idiotic.
DAY 1 - pulling (either Deadlifting/Bent Over Barbell Row/Pull ups)
DAY 2 - legs (Back Squat or Lunges)
DAY 3 - pushing (Floor Press or Push Ups)
DAY 4 - Rest
Each exercise ramping with 3 reps up to max weight
Rest 120 seconds
I was also thinking of putting in a core day or adding it in or even adding it when I was too sore
I have tried ramping to about 85% and then dropping weight and doing 5x5 but im exhausted/sore by the 4th day that I have to take two days break
50g Dextrose -10mins Prior
50g Dextrose + 44g protein - Peri
44g - 15 minutes Post
Im 70kg and 165 kg obviously looking to gain mass
Lifts are all around the 100kg max mark for 1 rep
Been training for 5 months and I just have a Olympic Barbell and a load of plates (no bench or squat racks etc)
ps Olympic Lifts ? Other Exercise suggestions?