I need to ask and I think this is the best place to get proper answer.
I workout 6-7 days a week, every morning. You know that feeling after workout - you are awake, active, agile! I train like this for… 8 months? From when I ended GVT. Starting to workout 8 years ago and haven’t stopped since then. I’m 27 yo now. 178cm, 82kg, cca 10% bf.
When I don’t hit the gym I feel like I’m not fully awake.
Legs, Pecs, Delts&Abs, Back, Biceps&Triceps, repeat. 7th day is rest day.
Eating healthy, the food I prepare, no junk food. Protein shake and bcaa before and after workout, vitamin D3 + Zink every morning and evening, Omega 3 through a day. 6 meals through a day (I don’t count protein shake). Sleep 7 - 7:30 hours.
BUT! Is it too much? I was considering to change training plan to “on, on, on, off, on, on, off - repeat” but… should I? Are there any reasonable benefits? Mainly I am worried my testosterone level is lower due to high training days at morning…