Training 6 Days a Week?

The reason frequent training is unpopular has to do with time & money. A single person with a gym in their garage can do it. Someone with a spouse and kids will struggle time wise - especially if there is a significant commute to the gym. Then there are the gyms that want to maximise the number of clients they can get through their facility in a week, M-W-F and T-T-S allow more people to use the equipment than high frequency programs. Then there are top level athletes for whom lifting is secondary to their sport. They should spend most of their time practising their sport, weight lifting must not interfere with their primary purpose. Then there are the lazy… they don’t want anything arduous; they want a promise of great things without work. 3 days a week works well for many people, so do high frequency-volume-intensity programmes. There are many roads to success.