im training for strength mostly.(im a basketball player) decided to use WSFSB III as the main meat of my training. ( im just recovring from a tricep injury, i can finally bench, but it still hurts when i do too miuch. so i thought that maybe max effort bench and overhead press in a week wouldnt be too good ) Im also a skinny bastard, so i would like to put on some weight.
my current training frequency was twice a week. cause i couldnt use the gym in my previous unit as i was just a trainee. so i could only hit the gym on sats and sundays. (had a upper body day (benched) and a lower body day (deadlifted) ) h/w, i have passed out as a medic and my new unit allows me to use the gym. (yay!) so i can probably go 3-4 times a week on weekdays + the weekends.
I cant really eat clean or whatever in camp cause the food is catered (breakfast,lunch,dinner). They usually serve 2 portions of meat/fish and 1 veg. you CANT ask for more meat, but you can get more rice/veg though. And i'll have access to the canteen, so if i need any extra meals, i could just buy from there.
*the breakfast usually sucks and has very little protein. So i may start taking a scoop of protein and some almonds in the morning.
*i get 7-8 hrs of sleep pretty much everynight. so having enough rest is not a problem. (:
i dont really do much for my diet except not taking any sweetened drinks. i live on water on weekdays and maybe a cup or two of coke zero/light on weekends. And i try not to eat anything after dinner (6-ish?) unless im working out/practicing some bball.
hope this helps!